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What else can I help you with?
What is a good work out to lose weight?
CARDIO
What is a good cardio dvd I can use to lose weight?
There are a number of good cardio DVD's that can help you meet your goals. The "Biggest Loser Workout: Cardio Max" is a highly rated cardio workout from the Biggest Loser trainers. In user reviews on Amazon many have lost weight.
What is a good exercise that helps us lose weight?
In my view cardio, aerobics and zumba are very helpful to lose weight. I used to prefer cardio only, in cardio we can do push-ups for chest, pull-ups for back/biceps, lungs and hamstring for legs and finally crunches for abs. By doing these exercises we can lose weight effectively in that particular areas.
Is cardio or strength training better for weight loss?
I think that a good combination of both would be even better. You need both to lose weight. One or the other won't do it so with a combination of both, you will lose the weight you were hoping to lose
What is the safest way to lose weigt fast?
The best way to lose weight fast and safely is simply good diet and alot of exercise. With the diet I suggest avoiding processed foods, carbs and trans fat. For exercise, since you are trying to lose weight fast I would suggest hard cardio will come strength training.
What is the recommended duration of cardio exercise per day to effectively lose weight?
The recommended duration of cardio exercise per day to effectively lose weight is about 30-60 minutes.
How much weight can you lose in kickboxing cardio?
You could lose a lot of weight in kickboxing cardio. Kickboxing cardio is a great way to burn a lot of calories because you are always moving around. It all depends on how hard you exert yourself.
Is V8 good to drink while trying to lose weight?
Yes, it is very good to drink while trying to lose weight. However, keep in mind to workout and eat healthy along with drinking V8. Good luck with your weight loss goals :)
What are good code names for someone trying to lose weight?
Lose weight, if you need a code name you are not motivated enough. :D
How can you lose 15 kilos in three month?
Well in order to lose this much weight it is a good idea to start with cardio, for about a week, then do a mixture of weight lifting, and aerobics. And always keep a healthy diet.
Is water weight the first you lose?
on diet pills and cardio, yes
How do you lose some of your weight faster?
Simple answer. Cardio and Eating right.
