In my view cardio, aerobics and zumba are very helpful to lose weight. I used to prefer cardio only, in cardio we can do push-ups for chest, pull-ups for back/biceps, lungs and hamstring for legs and finally crunches for abs. By doing these exercises we can lose weight effectively in that particular areas.
sport is exercise, physical activity, helps you lose weight and get in good shape (:
Proper diet and exercise.
A proper balanced diet and appropriate exercise
You can exercise. Exercising helps to lose weight and eating healthy. Fruits and vegetables are a good way to lose weight as well as maintaining your three meals a day.
running helps you lose weight so you can be healthy
Any exercise is good for you!
yes but try not to lose anymore weight and eat good and exercise.
Aerobic exercise. Anerobic just builds uo your muscles.
Well,jumping is a good exercise and it works the legs very well.So,yeah it probably is a good way to lose weight.
A good exercise routine that is easy and helps you lose weight fast is one that incorporates full-body cardiovascular exercise while being fun and rewarding. Jogging, cycling and swimming are good solo exercises. Racquetball, tennis and basketball are good games. The exercises you should chose are those that sound fun to you, so that you will stick with them.
A bowflex is a good exercise equipment to have around the house if you are restricted on time and travel with going to a gym, however, you have to be consistent about using the bowflex in order to lose weight. It helps to get a good exercise guide, I'm sure I have seen them on this website, exercisesforelderly
after because you gain weight when you eat hope that helps you lose weight