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In my view cardio, aerobics and zumba are very helpful to lose weight. I used to prefer cardio only, in cardio we can do push-ups for chest, pull-ups for back/biceps, lungs and hamstring for legs and finally crunches for abs. By doing these exercises we can lose weight effectively in that particular areas.
What else can I help you with?
How are sports healthy for you?
sport is exercise, physical activity, helps you lose weight and get in good shape (:
What helps you to lose weight?
Proper diet and exercise.
What helps you lose weight?
A proper balanced diet and appropriate exercise
What are some safe and healthy ways to lose weight where I don't have to completely change my lifestyle?
You can exercise. Exercising helps to lose weight and eating healthy. Fruits and vegetables are a good way to lose weight as well as maintaining your three meals a day.
Is jogging goog for weight lose?
Any exercise is good for you!
What do you need to run to exercise?
running helps you lose weight so you can be healthy
Is it good to weight below average?
yes but try not to lose anymore weight and eat good and exercise.
What is a good exercise routine that is easy to do and will make you lose weight fast?
A good exercise routine that is easy and helps you lose weight fast is one that incorporates full-body cardiovascular exercise while being fun and rewarding. Jogging, cycling and swimming are good solo exercises. Racquetball, tennis and basketball are good games. The exercises you should chose are those that sound fun to you, so that you will stick with them.
Is jumproping a good way to lose weight?
Well,jumping is a good exercise and it works the legs very well.So,yeah it probably is a good way to lose weight.
What helps people lose more weight aerobic exercise or anaerobic exercise?
Aerobic exercise. Anerobic just builds uo your muscles.
Does a bowflex provide good weight loss exercises?
A bowflex is a good exercise equipment to have around the house if you are restricted on time and travel with going to a gym, however, you have to be consistent about using the bowflex in order to lose weight. It helps to get a good exercise guide, I'm sure I have seen them on this website, exercisesforelderly
What are some good exercises to maintain your normal weight and maybe lose a couple of pounds?
Cardio is a good exercise because that is what helps you lose those extra pounds, plus it builds up the cardiovascular system. If you need to tone and build muscle, try weight training.
