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No its not it is to high. Having a rate of 170 would be much better.
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∙ 13y ago
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How many times does your heart beat in 3 minutes?
If your heart beats 60 times per minute (a good heart rate for an athlete) your heart will beat 180 times in three minutes.
Is it good to listen to loud music while working out?
No, it is not good to listen to loud music while working out. You don't need to have your heart pounding while you are trying to get a good workout going.
Can sweeping help our heart to function regularly?
Any good exercise helps the heart. If you're sweeping energetically and working for at least 15-30 minutes at a time, that's a good exercise.
Is brisk walking for 45 minutes is an indicator of good heart condition?
Yes. 100% true if you walk briskly for 45 minutes daily for five days a week.
Does a healthy heart beat faster or solwer after 30 minutes of exercise?
slower. Although 30 minutes of good exercise will make anyone's heart increase speed, a lower heart rate is better than a speeding one. This means that your heart is healthy and strong enough to pump enough oxygen to all parts of your body, without having to work overtime.
What does good luck bestows upon you will get what your heart desires?
good things are about to happen to you think of something you have been wanting badly for a while.. you will get it
What is a good resting heart rate?
A good resting heart rate is when your heart beats good and when your heart is in a good position.
Can anyone recommend a good heart rate monitor please?
You can find information on heart monitors to use while exercising at the following website....www.elitefitness.com/forum/.../heart-rate-monitors-914983.html
Calories burnt while jump rope?
If you want to measure calories burnt while jumping rope, you can use a heart rate monitor with a calorie counter. When you start jumping, start the stop watch. End the stop watch when you finish jumping. This way the heart rate monitor can compute your calories burnt during your exercise. For example, the Polar F6 heart rate monitor has a calorie counter.
Why cooling is important?
It's good for your heart. When you do a cardio excersize, it's best to cool down for at least 5 minutes. If you stop automatically your heart will start to speed up and trust me you will feel it pounding in your chest!
Should I wear a heart rate monitor while working out on my aerobic equipment?
If you have a heart problem that's a good idea.In general you should control your heart rate without one by maintaining a steady level of exertion.
Why cooling down is important?
It's good for your heart. When you do a cardio excersize, it's best to cool down for at least 5 minutes. If you stop automatically your heart will start to speed up and trust me you will feel it pounding in your chest!
