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It depends on your individual caloric needs, and the source of the 190 calories. It would be better for you to eat 190 calories from avocado ( good fats, lots of nutrients) than for you to eat a pack of chips ( some contain trans fat and potato chips are as nutritious as a brick made of cow dung )

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Q: Is 190 calories too much for a snack 3 hours after breakfast and 2 and a half hours before lunch?
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