If you are counting carbohydrates in order to lose weight, 200 carbs daily is far too much.
For example, approximately half that amount (80 or 100 grams daily) is usually for maintenance when the desired body weight has been reached.
The usual range for weight loss is 20 to 50 grams daily. For more in-depth information, please see the page link, further down this page, listed under Related Questions.
About 200 calories. It has a lot of carbohydrates, which make weight loss harder the more you eat them.
Meal replacement and protein shakes are a great tool to aid weight loss ... A good MRP shake contains both carbohydrates and protein and between 200 and ...
please help me control my weight WEIGHT , I HAVE NEVER BEEN 200 LBS, THANK YOU BARBARA
You can go for 30 to 50 grams of carbohydrates in your diet. But if you take about 100 grams of carbohydrates, that is okay. You need to reduce the total calories to reduce the weight.
Before you start to lose weight you will need to look at the (body mass index). That will help you to see if you will need to lose weight or not. If you do need to lose weight, its best that you talk to your nutritionist and they can help you to decide how many calories you should have each day, what foods you should be eating, and what foods you shouldn't be eating regularly.
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your not fat and you don't need to lose weight. if anything you need to gain weight. an average 12 year old girl weighs 200 ibs. write backwhen you get this
If you want to loss some weight. than start exorcise and loss atleast 200 calories in a day.
You lose fat and gain even more weight from the muscle!
Max lost 1/10 of his weight.
A woman that weighs 200 pounds can lose up to about 2-5 pounds in 10 days safely by consuming fruits and vegetables only, exercising efficiently, and water fasting.
54% of your total weight is a lot to lose. You must consult a doctor. If you succeed, you will weigh 170 pounds after it's all over.