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If you are counting carbohydrates in order to lose weight, 200 carbs daily is far too much.

For example, approximately half that amount (80 or 100 grams daily) is usually for maintenance when the desired body weight has been reached.

The usual range for weight loss is 20 to 50 grams daily. For more in-depth information, please see the page link, further down this page, listed under Related Questions.

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16y ago

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