Assuming that you're reasonably fit, then it's good.
Moderato, which is about 86-97 BPM
A normal pulse is anywhere from 60-100 bpm so if your on the lower end id say its good and the higher end not as good
The acronym BPM stands for Business process management which is usually used for small businesses. A BPM offers other features not so available in larger business BPM's.
yes the normal rate can average from 140 BPM to 220 BPM
That 97% think that technology is good And that 3% think its bad.
Progress is ranked one of the top BPM solutions on the internet. In 2010, Progress was named as a leader in the BPM market suites marked by an independent research firm.
This is called Tachycardia. A rapid heartrate above 100 bpm. Someone with 300bpm is in a life threatening situation and needs immediate medical attention.
Assuming that's the lower number, it's borderline, and should be watched. This is not a good forum for medical advice - ask your doctor.
Start slowly and gradually speed up. Grab a metronome. Set the bpm to a reasonable level for your standards. Pick along whatever your picking along to that certain bpm. Stick with that bpm for the day. The next day if you are happy with the bpm you achieved yesterday then increase it by about 5 or 10 bpm. If you start struggling or become messy then drop it down by about 5bpm or stick with it for an extra day. bpm = beats per minute
21 bpm
it was 16 bpm that's how good in shape he was