Are salty foods good for you?

Answer 1

Yes, Himalayan salt is very healthy. It is available in its natural and unrefined form. It contains 84 trace minerals which are very good for our body. It is a very healthy alternative for regular table salt. You can use it for cooking. It adds a very good flavor to the dishes.

Answer 2

The human body does need a little amount of salt to work OK.

But for most people, we get all the salt we need - and more - from regular food w/o adding any extra salt.

There's usually no medical reason to eat obviously salty Foods like French Fries, salted peanuts etc.

For some people salty Foods are outright dangerous, as they can increase the blood pressure.

For most people, salty Foods are best described as "not bad enough to notice".

The body loses some salt through sweating, so about Only time salty food might be actually good is if you've been sweating a lot for several hours.

Answer 3

You need salt but if you eat too much it can cause liver damage.