Exercising during your period mensuration is safe and even helps in the reduction of pain due to the release of endorphins in the body while working out.
i would say it is not good to exercise at night because if you do it will not allow you to sleep so it would be better to exercise during the day
Yes, This will allow your muscles to relax during the exercise instead of tightening up and pulling.
It is not necessarily illegal, but it can be unsafe.
it pumps the blood to the muscles to do more exercise
IT is not fully understood why women get diarrhea during the period, but, it is believed that is tied to cramps.The cramps are caused by prostaglandins which are released during your period that allow the uterus to contract and the intestines also respond. Prostaglandins can also cause other pain associated with dysmenorrhea (painful menstrual periods).
No.
they allow an athlete to exercise longer.
It's fur will turn white during the winters, and then a molted brown during the brief summer periods. The fur changing color is an adaptation to allow the Arctic fox to blend in with its surroundings.
Not immediately after... you should allow about an hour for your food to settle.
They allow an athlete to exercise longer.
Depending on how light or heavy exercise is will depend on the change that occurs. Typically during exercise heart rate will increase. This is in order to increase blood flow to the working muscles to allow for increased respiration - in order for the muscles to work efficiently. Therefore the more strenuous the exercise, the more your heart rate will increase. Blood pressure will also increase during exercise and again depends on intensity levels. During exercise such as running/cycling/swimming systolic pressure will increase progressively whereas diastolic pressure will increase only slightly. During weight lifting exercises, both systolic and diastolic pressures will rise. Obviously these effects will vary from person to person, depending on age, gender, exercise level, exercise intensity etc. etc.
They were afraid of a tyranny.