it depends on how much weight your working out with. if you are using a weight that is challenging and only you can do 3 to 5 reps you are using the right weight if you want strength.. you should use low reps because it stimulates your muscle fibers faster and more rapidly then higher reps. higher reps=more muscle endurance, and more definition.
Lower reps= strength and muscle mass. you will gain strength quicker with weight that you can only do low reps.
The process that causes muscle tiredness can be reversed because once the muscle starts getting the right products it needs it can start its normal process. This is why when the muscle gets more oxygen it stops cramping.
Smooth muscle
are very resistant to fatigue
Yes
Evolution
Nitrogen balance is not important in the process of building muscle, but testing for nitrogen can help determine whether protein consumption is optimal.
You cannot. Body building is a slow process it does not happen that quickly.
The process of building muscle doesn't directly require fat burning. If you have excess fat, however, the body can take advantage of that and utilize it to gain the energy necessary to build muscle.
The muscle fibers are torn apart during strenuous lifting. When the muscle repairs it self naturally the muscle becomes stronger and larger. A big part of the process is your diet and sleep habits. It is a slow process. Bodybuilding is a marthon and not a sprint.
A sea sponge is slow. They have muscle, but not a lot and that makes them slow
Oranges do not slow a person's muscle growth. Oranges are a type of fruit that is very healthy for you to eat.
A slow process is a rapid process in which chances over a long period of time
a muscle pimple
cardiac
LA Muscle, a UK-based company, makes muscle building and weight loss supplements. They do not have a muscle on their Facebook page at this time. However, since they do work in muscle building, they may occasionally use a muscle in their advertising.
The muscle is from your clavical to your skull. The insertion of the muscle it's attachment to the skull.
Muscle building improves your posture, body functions, circulation, metabolism and your skeletal structure.