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it depends on how much weight your working out with. if you are using a weight that is challenging and only you can do 3 to 5 reps you are using the right weight if you want strength.. you should use low reps because it stimulates your muscle fibers faster and more rapidly then higher reps. higher reps=more muscle endurance, and more definition.
Lower reps= strength and muscle mass. you will gain strength quicker with weight that you can only do low reps.
What else can I help you with?
What physiological process leads to hypertrophy of muscles, and how does an increase in this process contribute to muscle growth?
Hypertrophy of muscles is caused by an increase in protein synthesis, which is the process of building new proteins in the muscle cells. When protein synthesis is increased, more muscle proteins are created, leading to muscle growth. This process is typically stimulated by factors such as resistance training and adequate nutrition, which provide the necessary stimulus and building blocks for muscle growth.
How do casein proteins contribute to muscle growth and repair in the body?
Casein proteins contribute to muscle growth and repair in the body by providing a slow and steady release of amino acids, which are the building blocks of muscle tissue. This sustained release helps support muscle recovery and growth over an extended period of time, especially during periods of rest such as sleep.
What process provides the most ATP for a muscle?
The process that provides the most ATP for a muscle is aerobic respiration.
Why do slow twitch muscle fibers have more mitochondria than fast twitch muscle fibers?
Slow twitch muscle fibers have more mitochondria than fast twitch muscle fibers because they rely more on aerobic metabolism to produce energy for sustained, endurance activities. Mitochondria are the powerhouse of the cell and are responsible for producing energy in the form of ATP through aerobic respiration. Since slow twitch fibers require more sustained energy production, they have more mitochondria to support this process compared to fast twitch fibers, which rely more on anaerobic metabolism for quick bursts of energy.
What type of muscle is involuntary single-ovoid nuclei slow-twitch and has spindle-shaped fibers?
The type of muscle described is smooth muscle. Smooth muscle is involuntary, has single-ovoid nuclei, and contains slow-twitch fibers with spindle-shaped cells. It is found in organs such as the digestive tract and blood vessels.
What physiological process leads to hypertrophy of muscles, and how does an increase in this process contribute to muscle growth?
Hypertrophy of muscles is caused by an increase in protein synthesis, which is the process of building new proteins in the muscle cells. When protein synthesis is increased, more muscle proteins are created, leading to muscle growth. This process is typically stimulated by factors such as resistance training and adequate nutrition, which provide the necessary stimulus and building blocks for muscle growth.
Is nitrogen balance important for building muscle?
Nitrogen balance is not important in the process of building muscle, but testing for nitrogen can help determine whether protein consumption is optimal.
How do you get ripped in 5 minutes?
You cannot. Body building is a slow process it does not happen that quickly.
Does building muscle mean burning fat?
The process of building muscle doesn't directly require fat burning. If you have excess fat, however, the body can take advantage of that and utilize it to gain the energy necessary to build muscle.
How does weight training build muscle mass?
The muscle fibers are torn apart during strenuous lifting. When the muscle repairs it self naturally the muscle becomes stronger and larger. A big part of the process is your diet and sleep habits. It is a slow process. Bodybuilding is a marthon and not a sprint.
Is there a legal steroid available for muscle building?
No, there is no legal steroid available for muscle building.
Is a sea sponge slow?
A sea sponge is slow. They have muscle, but not a lot and that makes them slow
Which process refers to the building of polysaccharides fom glucose molecules?
Glycogenesis is the process that refers to the building of polysaccharides from glucose molecules. During glycogenesis, glucose molecules are polymerized and stored as glycogen for energy storage in the liver and muscle cells.
Do oranges slow muscle growth?
Oranges do not slow a person's muscle growth. Oranges are a type of fruit that is very healthy for you to eat.
What is the scientific principal behind building a muscle?
a muscle pimple
What is a slow process?
A slow process is a rapid process in which chances over a long period of time
What muscle is slow to contract and relax?
cardiac
