Yes it is a fairly good amount of time of workout. You need to do it regulary though with days of rest to make it effective. You also need to pair it with a balanced diet.
6hr 30min = 390min; 3hr 45min = 225min. 390 - 225 = 165min, or 2hr 45min.
a good workout.
Pushing an SUV is a good workout. Just like NFL's Walter Jones, he pushes an SUV around for off season workout.
A good substitute for dumbbell rows in a workout routine is the barbell row.
squats!
... uh ..... its a trapezoid workout thats good. in other words, its a workout that's good for trapezoids. i hope im not saying anything wrong, sometimes im not sure what im sayin' \o/
You can get a good ultimate workout from using tapes to joining a gym. Here are a few sites for you to checkout www.npr.org Music The Mix , and idiva.com/photogallery-health/look-good...ultimate-workout/4764
yes!
Aerobics will be good for a 10 minute workout. It will burn fats and all your muscles will be used in the said workout. It is also good for cardiovascular exercise.
Overstock.com is an online store that sells good discounts workout clothes. You can get a set of workout clothes as low as 24 dollars. And you can also some from eBay.
I looked into this about post workout shakes and this site also states a person needs a good post workout meal. Well here is the site for you to look at www.acaloriecounter.com/diet/pre-and-post-workout-meal/
Most Internet sites that sell exercise equipment will sell good rope for the rope workout. You can also find ropes for this workout on Amazon or eBay.