A good substitute for dumbbell rows in a workout routine is the barbell row.
I think that Planet Fitness or gyms like it can give you a good dumbbell workout routine. You definitely want to go to a place where they advertise the most. And also ask some friends or family member where they go to get a workout. That will help a lot.
A good workout routine would have to be based on what you want for example if you ladies would like to get more tone or to lose weight on your stomach
A good forearm workout routine would be wrist curls and reverse wrist curls. If you do not know how to perform these exercises you can research it online.
p90x or insanity
Squats and lunges are the best exercises to work your glutes and get quick results.
It depends on what your goals are.
A spinning workout refers to a fast paced exercise routine using stationary bikes. It is found to be very effective as an exercise routine and very tough as well.
There are many good MMA workout routines. If your boyfriend is really interested there are MMA gyms he can visit and find a routine that he likes and suits him best.
Doing 40 pushups can be considered a good workout routine for some people, as it helps build upper body strength and endurance. However, the effectiveness of the workout also depends on individual fitness levels and goals.
A chronic exercise is a workout routine that pushes the body to its limit. A chronic exercise can include a workout routine at gym for 5 days a week.
A good alternative exercise for single arm dumbbell rows is the seated cable row. This exercise targets similar muscles in the back and arms, providing a challenging workout for strength and muscle development.
We do not have options to attach photos here a good biceps workout should include curling and supination movement. So here is a sample workout which you can do every 5th day barbell curls - 4x12,10,8,6 alternate dumbbell curls(supination) - 3x12,10,8 Dumbbell preacher curls - 3x15