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What is a good alternative exercise for single arm cable rows?
A good alternative exercise for single arm cable rows is the dumbbell row.
What is a good alternative exercise for single arm rows?
A good alternative exercise for single arm rows is the bent-over dumbbell row, which also targets the back muscles effectively.
What is a good alternative exercise for hang cleans?
A good alternative exercise for hang cleans is the dumbbell clean and press.
What is a good alternative exercise for dumbbell rows?
A good alternative exercise for dumbbell rows is the seated cable row. This exercise targets similar muscles in the back and arms, but uses a cable machine instead of dumbbells.
What alternative exercise can I do for dumbbell fly if I don't have a bench available?
A good alternative exercise for dumbbell fly without a bench is the standing cable fly. This exercise targets the chest muscles and can be done using a cable machine or resistance bands. Stand in a stable position and bring the cables or bands together in front of you in a controlled motion, focusing on squeezing your chest muscles.
What is a good alternative exercise for pendulum squats?
A good alternative exercise for pendulum squats is the goblet squat.
What is a good alternative exercise for the pendulum squat?
A good alternative exercise for the pendulum squat is the goblet squat.
What is an alternative exercise for hammer curl?
You have regular DB curls, spider curls, preacher curls, ez curls, chin ups, pull ups.
What are the benefits and proper technique for performing the single arm dumbbell shoulder press exercise?
The single arm dumbbell shoulder press exercise helps strengthen the shoulder muscles and improve stability. To perform it correctly, sit or stand with good posture, hold a dumbbell in one hand at shoulder height, and press it overhead while keeping your core engaged. Lower the weight back down with control. Repeat on both sides for balanced strength.
What is a good alternative exercise for cable pull throughs?
A good alternative exercise for cable pull throughs is the kettlebell swing.
What is a good alternative exercise for glute hamstring raise?
A good alternative exercise for glute hamstring raise is the Romanian deadlift.
What is a good alternative exercise for the glute ham raise?
A good alternative exercise for the glute ham raise is the Romanian deadlift.
