A good alternative exercise for single arm cable rows is the dumbbell row.
A good alternative exercise for cable pull throughs is the kettlebell swing.
A good alternative exercise for single arm dumbbell rows is the seated cable row. This exercise targets similar muscles in the back and arms, providing a challenging workout for strength and muscle development.
A good alternative exercise for dumbbell rows is the seated cable row. This exercise targets similar muscles in the back and arms, but uses a cable machine instead of dumbbells.
A good alternative exercise to cable squats is barbell squats. This exercise also targets the lower body muscles like the quads, hamstrings, and glutes, but uses a barbell instead of a cable machine for resistance.
A good alternative exercise to cable rows for targeting the back muscles effectively is the bent-over barbell row.
A good alternative exercise for single arm rows is the bent-over dumbbell row, which also targets the back muscles effectively.
A good alternative exercise to cable pull through that can be done at home is the kettlebell swing. This exercise targets similar muscle groups, such as the glutes and hamstrings, and can be performed with just a kettlebell and some space.
A good alternative exercise for pendulum squats is the goblet squat.
A good alternative exercise for the pendulum squat is the goblet squat.
A good alternative exercise for hang cleans is the dumbbell clean and press.
A good alternative exercise for glute hamstring raise is the Romanian deadlift.
A good alternative exercise for the glute ham raise is the Romanian deadlift.