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Is the hammer curl and preacher curl similar?
hammer curl targets the bicep branchi and preacher curl targets the lower area of biceps..
What is a good training program for a hammer thrower?
a hammer curl
What is an alternative exercise for a chin up?
Chin ups work biceps and back; a simple alternative would be a bicep curl for bicep and a deadlift for back strength.
How to do a dumbbell hammer curl?
With elbows to sides, raise one dumbbell until forearm is vertical and thumb faces shoulder. Lower to original position and repeat with alternative arm.
What are curl- ups?
A curl up is an exercise where you are when you are pulling your self up, but in a curl motion which help the biceps or your arms and also your abs.
What are curl-ups?
A curl up is an exercise where you are when you are pulling your self up, but in a curl motion which help the biceps or your arms and also your abs.
Is curls up exercisestatic exercise or dynamic exercise?
A bicep curl would be considered a dynamic exercise.
The front curl is a muscular resistance exercise that primarily works which muscle group?
The Front Curl works with the biceps.
Is an empty handed curl a example of isometric exercise?
yes and no
What rhymes with girl and related to fitness?
Curl (bicep exercise).
Which muscles are isolated when performing the leg curl exercise?
soleus
What plane is the leg curl in?
The leg curl exercise primarily targets the hamstring muscles, which are located on the back of the thigh. This exercise is typically performed in the sagittal plane, where movement occurs forward and backward.
