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What else can I help you with?
On which specific muscle group does the preacher curl exercise primarily target?
The preacher curl exercise primarily targets the biceps muscle group.
What are the differences between a cross body hammer curl and a regular hammer curl?
The main difference between a cross body hammer curl and a regular hammer curl is the direction in which the arms move during the exercise. In a cross body hammer curl, the arms cross over the body while curling the weights, engaging different muscles compared to a regular hammer curl where the arms move straight up and down.
What muscles does the preacher curl work?
The preacher curl in my opinion is the best bicep exercise.It is better than barbell curl because barbell curl works bicep brachii but it does not give enough work to brachialis muscle.Preacher curl works both Bicep brachii and brachialis.First Mr.Olympia Larry "The legend"Scott used to do Preacher curl and he developed 20' inch Arm.
Weight lifting exercises for your biceps?
Preacher Curl Bicep Curl Chin-up
What are the differences between a hammer curl and a cross body hammer curl?
The main difference between a hammer curl and a cross body hammer curl is the direction in which the weight is lifted. In a regular hammer curl, the weight is lifted straight up towards the shoulders, while in a cross body hammer curl, the weight is lifted diagonally across the body towards the opposite shoulder. This variation targets different muscles in the arms and can provide a more comprehensive workout for the biceps and forearms.
Does the preacher curl exercise effectively target and work the short head of the biceps?
Yes, the preacher curl exercise effectively targets and works the short head of the biceps.
What is a good training program for a hammer thrower?
a hammer curl
What are the benefits of doing preachers curl?
Properly done, the preacher curl isolates the biceps allowing you to focus on it almost exclusively.
What is the best preacher curl variation to specifically target the long head of the biceps for maximum muscle growth?
The incline preacher curl is the best variation to target the long head of the biceps for maximum muscle growth.
What muscles are primarily targeted during a crossbody hammer curl exercise?
During a crossbody hammer curl exercise, the muscles primarily targeted are the biceps brachii and the brachioradialis.
What muscles are worked during a cross body hammer curl exercise?
During a cross body hammer curl exercise, the muscles primarily worked are the biceps brachii and the brachioradialis.
How do you do biceps?
All You Have To Do Is Curl. There are different types of curls. for example, barbell curl is when u curl the bench press bar but preacher curls work great(take it from me. im only 14 and i bench 175 and i can curl 45's).
