0
This is a very low calorie limit you are requesting and NOT advisible. Most nutritionists, diet and fitness experts agree that you should not go lower than 1200 calories per day.
Wiki User
∙ 11y ago
Add your answer:
Earn +20 pts
How can a ten year old do to lose weight?
Excersizing and a healthy diet. (Fruits and Vegitables are good) About a 1500 calorie diet.
How much weight can you lose eating a 1200 calorie diet?
It really depends on your current weight and BMI. Eating a healthy 1200 calorie diet with regular exercise will help reduce your weight and help you create a better and healthier life style.
How does weight affect blood pressure?
Weight loss with a healthy diet and exercise can ultimately reduce blood pressure. Note I said HEALTHY diet. Not eating the recommended calorie intake a day or just eating unhealthy food in a lesser amount is not a healthy diet.
Can a healthy diet prevent weight gain?
Well, it depends on what you meant by (healthy diet). If you meant healthy food and an appropriate number of calories for your current weight and length, then the answer is YES. You can't keep your weight constant if you're not watching your calorie intake even if you are eating healthy food.
Which online sites can help in designing a healthy weight loss diet?
There are several online sites that can help in designing a healthy weight loss diet. Some of these sites include Calorie King, Nutrihand, Spark People, and Weight Watchers.
What is a good and healthy diet for weight loss?
Simply cutting down on the calories you eat during the day is a good option, or perhaps instead of that exchanging high calorie food with ones that have healthier benefits is another option. www.helpguide.org/life/healthy_weight_loss.htm
How much weight has Robin Meade lost?
Robin Meade's focus is on getting healthy. She lost weight with a low-calorie diet and exercise.
For healthy weight gain, what are some high calorie but healthy foods?
There are quite a few high calorie healthy foods that you can eat to help to gain healthy weight, many nuts and grains are high in calorie count, but full of protein, also I would suggest discussing your plan with a nutrtionist and they would assist in developing an individual diet plan solely for you.
How can a 500 calorie diet help you?
A 500 calorie diet for dinner or lunch might help you lose weight. But if you are talking about a 500 calorie diet per day, I dont think that it is healthy. You need at least 1200-1500 calories per day to make you function well.
What is a good low calorie diet plan?
One of the best and highly recommended diets in the world is 1500 Calories Heart Healthy Weight Loss Diet Plan which is a very good choice for low calorie meals.
What are the basic principles of healthy diet?
the best way for a healthy diet is eating negative calorie foods. these consist of fruit and vegetables. negative calorie foods are when a certain food is at low calorie but takes mor calories to digest than what they contain. exersizing at leat a half an hour along with the negative calorie foods helps you loose weight faster and simpiler
Why a 500 Calorie Diet is a Bad Idea?
If you are serious about losing weight, you are probably willing to take extreme measures in order to achieve your weight loss goals. Although it is certainly a good thing that you are truly motivated about losing the weight that you need to lose, it is important for you to take your health as seriously as possible. This means that you should avoid certain types of diets so that you will remain healthy. For instance, many people consider following a 500 calorie diet in order to lose weight quickly. In fact, you may have even considered going on a 500 calorie diet yourself, but you should reconsider your decision if this is something that you are thinking about. Although you might be able to lose a lot of weight on a 500 calorie diet, it really isn't healthy to be on one of these diets for any length of time. In fact, there are plenty of reasons to avoid a 500 calorie diet and choose a healthier weight loss plan instead. First of all, you should realize that a 500 calorie diet can be incredibly unhealthy. It isn't really possible to eat all of the things that you need in order to be healthy on such a restricted diet, and a 500 calorie diet doesn't provide you with enough energy in order to work out. Since exercise is a crucial part of any healthy weight loss plan, this indicates that a 500 calorie diet really isn't a good idea. In fact, you might become so weak on one of these diets that it is difficult for you to even handle your everyday activities. Next, you should think about the long-term effects of going on a 500 calorie diet. Not only can it cause serious health issues for you, but it can be difficult to stick to such a restricted diet for a long period of time. This means that you might gain your weight back right away, and you could even gain more weight back than you lost in the first place due to a slowed metabolism. Therefore, it is a better idea to look for a healthier diet option than a 500 calorie diet, regardless of how badly you want to lose weight. By following a healthier diet plan, you can lose the weight that you need to lose without compromising your health or gaining the weight back right away.
