Want this question answered?
Circuit training helps you improve your aerobic fitness, flexibility and strength.
Humans are both aerobic and anaerobic.
Anaerobic is the opposite of Aerobic. Aerobic means 'with oxygen' whilst Anaerobic means 'without oxygen'
Aerobic and Anaerobic Aerobic and Anaerobic Aerobic and Anaerobic
its both anaerobic and aerobic( depends on the type)
anaerobic
Anaerobic
anaerobic
Aerobic
aerobic
Aerobic.
They are both types of respiration. Aerobic uses oxygen and anaerobic does not.