Is a Spin class Aerobic and Anaerobic?

How can I effectively incorporate cable rope ab crunches into my workout routine for maximum results? How many calories should you burn to lose 3 lbs in a week? How to loose that little bump of fat on the bottom of my stomach? What muscle attach to the tibia? Do you need crutches for a torn ligament? What is the only state that requires mandatory physical education? How does testosterone contribute to the process of recovery? How can I effectively perform scapular raises to strengthen my upper back and improve my posture? Why are my squats so weak compared to other exercises I do? What is athletic conditioning? How many calories burn doing half hour abs class? What are the most effective physical therapy exercises for treating a baker's cyst? Who are the officer of abs-cbn network? What are the most effective workouts for increasing bicep width? How do smart scales measure protein content in food? Meditation center and its design? Why is it important for your client to take personal responsibility for their own fitness and motivation? If cardiac muscle get stronger what will happen with heart rate? What are the 8 folds of yoga? What is a safe amount of time to watch tv forso that you dont cause a lot of injury?