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No. Trans fats are unsaturated.
Unsaturated fat.
fruit
Simple Carbohydrates: Apple Complex Carbohydrates: Whole-grain bagel Unsaturated fat: Avocado Trans fat: Vegetable shortening
avocado margarine butter corn oil <------------------------------------------
Poly-unsaturated Mono-unsaturated Saturated
It is a fruit, not a nutrient.
Fish
Saturated Fat and MAYBE Trans Fat depending on the brand.
they add hydrogen to unsaturated fats.
they add hydrogen to unsaturated fats.
they add hydrogen to unsaturated fats.