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A general rule of thumb (!!!) for the safe heart rate is 220 minus your age (e.g. 220-24=194). You're well within that heart rate. If you feel fine at that heart range, it's safe. Your particular heart rate is within the cardio range, which means your stamina will improve. For fat burning, a lower heart rate is better.
Wiki User
∙ 15y ago
Wiki User
∙ 15y agoIt depends on quite a few factors. For a 42-year old 185 is high, but we're all different and you might just be built to take it. Unless it leaves you feeling nauseous, light headed or anything out of the ordinary I wouldn't worry about it as such. Next order of business is your purpose - 185 is way high if you're exercising to burn fat, or doing general endurance training. But if you're doing intervals and/or trying to improve/maintain your peak output, then that's where you need to be.
Wiki User
∙ 12y agono normal heartrate is in between 80 - 130.
Wiki User
∙ 14y ago220 minus age is considered the max heart rate for any individual. So 189 is not too high if it is during intense physical activity
Wiki User
∙ 13y agoYes, it should be between 120 and 130 bpm.
Wiki User
∙ 9y agoThis sort of thing is best discussed with your Doctor.
Wiki User
∙ 11y agoYes
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What is a steady heart rate during exercise?
89
When does the nervous system tells the body to decrease its heart rate?
When the heart rate is too high, e.g. after exercise when you start to rest.
What happens to your heart rate when you excercise?
Depending on how light or heavy exercise is will depend on the change that occurs. Typically during exercise heart rate will increase. This is in order to increase blood flow to the working muscles to allow for increased respiration - in order for the muscles to work efficiently. Therefore the more strenuous the exercise, the more your heart rate will increase. Blood pressure will also increase during exercise and again depends on intensity levels. During exercise such as running/cycling/swimming systolic pressure will increase progressively whereas diastolic pressure will increase only slightly. During weight lifting exercises, both systolic and diastolic pressures will rise. Obviously these effects will vary from person to person, depending on age, gender, exercise level, exercise intensity etc. etc.
What happence to your pulse rate when you exercise?
when you exercise, your heart rate increases. the more explosive and intense the exercise, the higher the rate will go. As with any muscle in the body, exercise makes it stronger. a stronger heart allows for more blood and oxygen to circulate with each pump resulting in your heart rate lowering not only during exercise but in daily life. a lower heart rate means your heart does not have to work as hard and thats a good thing !!!
What effect does exercise have on heart rate?
Exercise increases the heart rate, because the blood has to supply additional oxygen to the muscles.
How can aerobic exercise improve your breathing efficiency?
Distinguish your resting heart rate, your maximum heart rate during exertion, and your recovery time. As you use aerobic (fitness, cardio) exercise, your resting heart rate and your recovery time will decrease as your maximum heart rate increases. The best kind of aerobic exercise for these effects is high intensity interval training. .
What increases heart rate during exercise?
running
What is a steady heart rate during exercise?
89
What happens to the bodies heart rate and breathing rate during vigorous exercise?
it will increase
What is a heart monitor and purpose of it?
A heart rate monitor is a great device in measuring how high your heart is pumping, especially during exercise. Its a great way to measure endurance and cardiovascular health.
How do you slow your heart rate during exercise?
Think about some fantasies.
The heart rate you should maintain during exercise the obtain fitness and health benefits is known as what?
Target heart rate
Why do your heart rate increase during exercise?
If someone does 50 setups will there heart increas or decreas
What is the relation between the intensity of an exercise and the time an exercise needs to be performed?
The intensity of any activity has an effect on the heart rate. For example, high impact exercise such as Zumba or running increases the heart rate, while a person at rest shows a decrease in heart rate.
When does the nervous system tells the body to decrease its heart rate?
When the heart rate is too high, e.g. after exercise when you start to rest.
What Exercise Heart Rate Means To You?
Many people have heard that doing cardiovascular exercise can improve heart health. But what people don't realize is that cardiovascular exercise must be done the right way in order the get any kind of benefit for the heart. The term exercise heart rate is something many people are not familiar with and is an important aspect to getting a quality cardiovascular workout.To understand your exercise heart rate, you need to understand some other important terms first.Resting Heart Rate- This term represents your heart rate at rest. This number is usually taken first upon waking up in the morning. For example, you could have a resting heart rate of 60 beats per minute.Maximum Heart Rate- This number is derived from subtracting 220 from your age. For example, a 40 year old would have a maximum heart rate of 180.Heart Rate Reserve- This is the range of your pulse rate between your resting heart rate and your maximum heart rate. In the example above, the heart rate reserve is between 60-180.Exercise Heart Rate- This term is the one we are discussing. Basically your exercise heart rate is the pulse you have during exercise measured as a percentage of your heart rate reserve. For example, if your resting heart rate is 60 and you reach a pulse of 120 during exercise, you are said to be exercising at about 50% of your heart rate reserve.Your exercise heart rate is an important determination of how hard you should exercise. Here is an example of what it's used for:Fat Burning Exercise requires you to have and exercise heart rate of 50-60% in order to burn fat.Aerobic Exercise is the cardiovascular exercise you need for great heart health. Your exercise heart rate should be 60-70% for aerobic exercise to take place.Anaerobic Exercise usually occurs in athletes that are constantly working. The body cannot keep up with the oxygen required and the body's fuel reserves are used. The exercise heart rate for this type is 80-90%.To get the maximum heart benefit from cardiovascular exercise, be sure to exercise at 60-70% of your heart rate reserve.
How is heart rate regulated during and after exercise?
decrease or increase the intensity of exercise also check heartrate
