0
Yeah.Unless you want to lose weight. Walking and moving around is normal for our bodies so it's not enough to move to just move as much as you normally do, that is what the body is expected to do. If you are very over weight it can be hard to move and if you basically move nothing at all, 30 minute a day walk can start the change.
Wiki User
∙ 12y ago
Add your answer:
Earn +20 pts
Is walking a cardiovascular exercises?
Fast walking is cardiovascular exercise. Normal walking is called as exertion. Fast walking consumes more calories than slow jogging per mile.
Why necessary in morning walk?
exercise and walking every day gets you healthy
Can you lose 10 pound in one day by walking?
Cardio walking is an excellent fat burning exercise but even so you cannot lose 10 pounds in one day.
What is the best workout to burn fat?
walking/running remember if your an adult you have to exercise at least an hour a day, if your a teen you have to exercise for at least 30 minutes a day. \ But an hour is better for you.
Is a 97 pulse rate bad for a 17yr. old when your calm and just walking at a normal pace?
It is on the upper border of normal. If you have an inactive lifestyle, you should get more exercise.
How do you lose 3500 calories per day?
Through normal activities and exercise.
Walking is what type of exercise?
Many people feel bogged down immediately when someone mentions the word "exercise." But, when going for a walk is mentioned, it is totally different. Walking is true exercise. If you speed up your walking after awhile, it is known as an aerobic exercise. This type of exercise is great for your lungs and heart and a lot of fun for you! Walking slow or walking fast will be your choice.
Is it safe walking during 1st month of pregnancy?
Yes, you are pregnant not ill. You need to exercise and continue as normal so you keep healthy.
Which symptoms are normal to experience after strenuous exercise?
Sorenesss that is more intense on the second day
Is walking an exercise?
Yes.
What types of exercise should people in space do?
walking exercise
What are some work out plans for women with bad knees?
If you have bad knees, the best low impact exercise is walking. You can begin walking on a treadmill a few minutes a day then slowly increase to up to 30 minutes a day.
