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Is a shish kabab very fattning?

Updated: 11/20/2022
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11y ago

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Shish kabob is not a consistent food with a consistent calorie count. With any food that is a combination of different types of food, it can vary greatly. The calorie count is determined by the amount of meat (by weight) and the fattiness of that meat. Potatoes will have a higher calorie count than onions; other ingredients will have varying calorie counts. Some shish kabob is covered in sauce or dipped in dressing, which will increase the calorie count.

Unless you are making the shish kabob yourself and know the amount of meat and the relative fattiness of the meat and you are in control of the amount of vegetables to meat ratio; you control what sauce or dressing is used if any, you can only estimate the calorie count.

However, even if you don't know the exact calorie count, one shish kabob alone is not fattening if you regularly eat a balanced diet. No single item of any kind is fattening if you regularly eat a balanced diet. What is fattening is not regularly eating a balanced diet.

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11y ago
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Q: Is a shish kabab very fattning?
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