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If the person is aware of nutrition and ensuring that they are getting adequate amounts of calcium, iron, vitamin B6, vitamin B12, protein, and so on, then being vegetarian can be a healthy diet at any age.
Wiki User
∙ 12y ago
Wiki User
∙ 12y agoWhether a diet or not is healthy depends entirely on what you eat. Vegetarians can have a diet that is just as unhealthy as any other person or they can have an extremely healthy diet. It simply depends on whether or not you make the effort to start and maintain a healthy diet.
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Why should you not be vegetarians?
People choose not to be vegetarian for different reasons. However, a vegetarian diet is much more healthy than a diet of meat and dairy.
Does the vegetarian diet change as you get older?
Yes it does. You will discover more foods to eat.
Does a vegetarian diet cause urine to be acidic?
No noticeably more acidic, no.
How can I get more protein on a vegetarian diet?
To increase your protein intake in a vegetarian diet, try to consume foods like beans, lentils, nuts, and dairy. Also, you can supplement with protein powders.
What are the special features shown by a vegetarian diet?
A vegetarian diet is one in which a person does not eat meat.
Is vegetarian diet a therapeutic diet?
yes
Where can I find more information on vegetarian diets?
You can find information on vegetarian diets online and at your local library. Sites such as about will give you all the information you need to start a vegetarian diet.
Is it a good idea to follow a vegetarian diet for a temporary period?
In my opinion, it is a good idea to follow a vegetarian diet permanently! (I'm a vegetarian, of course)
What should be the diet chart of a 16 year old vegetarian girl?
more meat
What is a non-vegetarian diet?
A diet that contains meat.
How do you gain weight on a vegetarian diet?
Eat more energy dense vegetarian foods - nuts, sunflower seeds, peanut butter, dried fruit.
Why are healthful behaviors an important part of staying healthy?
Diet and exercise!
