more meat
When drastically changing the diet in a young girl, I suggest seeking the opinion of a medical professional. She may experience some temporary unpleasant results when initiating it, but overall she should be fine.
== == Yes. Vegetarianism is safe at any age.
No particular diet is required for a man to get a girl pregnant.
About 1,500 to 2,000 calories a day.
Try this link that has a BMI calculator for weight, age, and height http://www.blubberbuster.com/height_weight.html
she should eat nothing
When you say "expert diet chart" and "develop weight", are you saying you want to lose weight, gain weight, or find out if your weight is healthy? Please feel free to ask the question again.
DIET PILLS
This should sum it up for you! Excellent chart, by height.
a teenage girl should take in 1,400 calories a day and 1,200 if on a diet!
Dieting for a teenager, regardless or male or female, is not recommended except for the very obese. A teenage girl should have about 20% of her diet from protein according to Web MD.
* Not necessarily. I became vegetarian at 13 and have enjoyed good health. If you are 11, somewhat health-conscious and plan on managing your diet, I see no reason why this would not be possible. Talk to your doctor, however, and as always, be careful. * To add to the above, in India we have certain sects of people who have never touched non-vegetarian food in their entire life -- and they lead a normal life. As long as you have a balanced meal, there should be no problem. The real test will be your willpower.