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How can you help the circulatory system?

You can help the circulatory system by maintaining a healthy weight and avoiding smoking. Getting regular exercise is also important.


Why is exercise and a healthy diet important to a strong circulatory system?

Exercise and a healthy diet leads to maintaining a strong circulatory system because people who eat poorly can have clogged circulatory passageways. The circulatory system is also propelled by a system of muscles, therefore exercise may increase the efficiency of overall muscle performance. Exercise also increases heart rate, and makes the heart stronger. Since the heart is one of the main pumps of the circulatory system, a stronger heart would prove to create a stronger circulatory system.


What vitamins are best for healthy, beautiful skin?

For healthy skin the best vitamins are vitamin C, vitamin E (these help sun damage to skin). Also important for healthy skin are vitamins A, K, and B complex


What things that can be done to keep the circulatory system healthy?

eat right and healthy food


What is healthy for the circulatory?

clean water and clean body


How circulatory ailments be prevented?

Circulatory ailments can be prevented by living a healthy lifestyle. Such a lifestyle would incorporate a healthy diet, regular exercise, little or no stress and no alcohol or drugs.


What are some ways of keeping circulatory system healthy?

arman


How can you keep your circulatory system in good and healthy condition?

eat healthy foods and keep daily excersice


How did circulatory system keep us healthy?

because im hard


Which vitamin of the B complex is needed for healthy circulatory system and for maintaining healthy and beautiful skin?

Vitamin B2 - Riboflavin. (skin) Vitamin C and E - for the circulatory system. Vitamin A ( skin ) Good sources of vitamin B2 Riboflavin is found naturally in asparagus, popcorn, bananas, persimmons, okra, chard, cottage cheese, milk, yogurt, meat, eggs, fish, and green beans (particularly on the ends), each of which contain at least 0.1 mg of the vitamin per 3--10.5 oz (85--300 g) serving.. Other sources specify cheese, leafy green vegetables, liver, kidneys, legumes, tomatoes, yeast, mushrooms, and almonds. Riboflavin is destroyed by exposure to ultraviolet light, so milk sold in transparent (glass/plastic) bottles will likely contain less riboflavin than milk sold in opaque containers. I recommend to take the full B Complex. Yogurt is also good for you.


How does the circulatory system keep each cell in an organism alive and healthy?

they diffrentiate


Why is it important to maintaining a healthy body?

because when you`re not healthy you can`t do the stuff you want to do