I am actually trying a Keto supplement along with a Keto meal plan. I watched a good friend get great results from the combination. So now I'm so excited to try it myself. I'll share both links at the bottom of page. For more information
cutt.ly/ijQQ0qg
tiny.cc/kv38tz
Well, I would recommend watching calories to lose weight with the calorie counter from My Calorie Counter because they offer a variety of services. They also offer their services for a fee of no charge.
There are several places in order to download a free calorie counter. Some good examples for Android would be "FatSecret", "MyFitnessPal" or "My Diet Diary Calorie Counter". For other platforms like iOS similar tools are available.
I prefer to use online calorie counters at sites like weightwatchers. These are very comprehensive in the types of meals that they include. They offer a number a categories and types of food to help you know the number of calories consumed.
no it is not good for you
no it is not good for you.
Here is a good 1200 calorie diet plan designed by a woman for women. http://www.womenandweight.com/1200-calorie-diet-plan/ For a more comprehensive look at this plan : http://www.womenandweight.com/1200-calorie-diet/
1500
Usually to lose weight women stick to a 1500 to 1700 calorie plan. Guys can do a 2000 calorie plan ok. however anything that is a reduction of your normal total calorie intake is a good diet.
cheese
As with any diet make sure to talk with your doctor first, mainly to make sure your body will handle a diet. A good place would be to go to dietforum.com/low-calorie-diet-meal.htm. You be able to talk with others on a low calorie diet.
There are many good calorie counters, or programs, on the Internet. There is no one "best" program.
There are any number of good on-line diet plans. One of the most highly recommended is Weight Watchers (www.weightwatchers.com), which can be followed completely on-line. One that is free is calorie-count.com.