Yes, as is consuming wine and liquor (distilled spirits) in moderation, and preferably on a daily basis.
You want your HDL (good) to be higher and your LDL (bad) to be lower.
There are different types of cholesterol, LDL and HDL. HDL is the good cholesterol, the higher it is, the better it is for you. LDL is the bad cholesterol, which meant the lower it is, the better for your health.
lower detection limit
A very good way to lower your LDL is to watch your diet. Some diet tips include lowering the amount of saturated fat and avoiding foods with added trans-fat. Eat lots of vegetables, fruits and whole grain breads.
The best way is to increase soluble fiber which are found in oats, nuts and flax seeds. Increasing these fibers will help to naturally lower the the LDL.
hdl is your good cholesterol..you want it higher and you want your ldl to be lower
LDL stands for "Low-Density Lipoprotein," but those words don't really mean anything to people besides doctors. All you need to know is that LDL Cholesterol is BAD CHOLESTEROL.It's HDL Cholesteral that is GOOD CHOLESTEROL. Remember: H for Healthy, L for LOWER IT. The higher your LDL Cholesterol is, the worse off you are health-wise.
Unsaturated fats typically is associated with lowering "bad" cholesterol (LDL) and raising "good" cholesterol (HDL)
If you want more HDL or LDL, eat more high-cholesterol foods and don't exercise. If you want less, then eat foods with less cholesterol and exercise. You may also take a statin drug to help lower your LDL. HDL = good cholesterol, by the way.
It has a lot of vitamin Bs and can actually lower heart attacks
LDL (low-density lipoprotein) cholesterol is considered "bad" because it can build up in arteries, leading to heart disease. HDL (high-density lipoprotein) cholesterol is considered "good" because it helps remove LDL from the arteries. To lower LDL levels and improve heart health, you can: Eat a healthy diet low in saturated and trans fats Exercise regularly Maintain a healthy weight Quit smoking Limit alcohol intake Take prescribed medications if necessary.
Diet and Exercise are the best way to naturally lower you LDL. Some foods that can help are whole grains, fruits and vegetables. Avoid foods with excess fats.