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Is broccoli a good source if vitamin c?
Yes. A very good source. Eating 1/2 cup of raw broccoli supplies 60 percent of the RDA of vitamin C.
Does broccoli have more things in them but not vitamin c?
Broccoli does contain Vitamin C and is actually an excellent source of Vitamin C. Other Nutrients in Broccoli: Broccoli is also an excellent source of Vitamin K. Vitamin A, foliate and fiber. Broccoli is a very good source of manganese, potassium, protein, magnesium, the B Vitamins B1, B3 and B5, iron, calcium and Vitamin E. It also contains phytonutrients, including category a glucosinolatesa.
What vitamins are found in brocklie?
Broccoli is a source of vitamins A and C, as well as B1, B2 and B6.
How much vitamin c is there in 100g broccoli?
87 mg, which is comparatively a lot. It's more than you need in one day. Broccoli is listed as an excellent source of vitamin c. It has much more than oranges, for example.
What vitamin value is in broccolli?
Broccoli is a great source of vitamins. It is rich in vitamin C. Broccoli also contains chemical compounds that are thought to be effective in preventing cancers.
Potatoes citrus fruit and broccoli are good sources of what?
vitamin c?
What is the main vitamin in broccoli?
Vitamin C
How do you know that 100 grams of broccoli contains more vitamin C than 204 apples?
By comparing the vitamin C content of 100 grams of broccoli with the combined vitamin C content of 204 apples, we can determine that the broccoli contains more vitamin C. Broccoli is known to be a rich source of vitamin C, while apples are not as high in this nutrient. This comparison allows us to make an informed decision about the relative vitamin C content between the two foods.
Why do you eat broccoli?
Broccoli is an excellent vegetable and can be a good part of any balanced diet. A few stalks of broccoli is a great way to get some of your vegetables for the day. It is a good source of dietary fiber. Broccoli provides vitamin A, folic acid, calcium and vitamin C, and also vitamins B1, B2, B3, B6, iron, magnesium, potassium, and zinc.
Are lemons a good source of vitamin c?
Yes lemons are a good source of vitaminc
Which foods are high in Vitamin C if you follow a lacto-ovo vegetarian diet?
Fruits are the source of vitamin C. Oranges, watermelon, strawberries, kiwi, and cantelope are all excellent sources of vitamin C. Also broccoli, cabbage, and carrots provide good sources of the vitamin along with decent supplies of B vitamins and calcium.
Is there any protein in broccoli?
There are about 7 grams of protein in uncooked broccoli. It is low in Saturated Fat, and very low in Cholesterol. It is also a good source of Thiamin, Pantothenic Acid, Calcium, Iron, Magnesium and Phosphorus, and a very good source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin E (Alpha Tocopherol), Vitamin K, Riboflavin, Vitamin B6, Folate, Potassium and Manganese.
