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The best cardio/fat burning excersises are swimming, jump rope and running. Anything that gets your heart pumping is a great fat burner.
Wiki User
∙ 13y ago
Wiki User
∙ 12y agoYes. Any type of cardio raises your heart rate, and that is the best way to burn fat and build muscle. Also, building muscle helps you burn more fat so it's a win win situation.
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What fat does brisk walking burn?
When done properly it is cardio exercise. Cardio exercise burns fat from wherever there is too much body fat.
How can you reduce fat?
diet and exercise. exercise including weight lifting and cardio.
What is the fastest way to burn calories?
Cardio exercise such as brisk walking, running, jogging, trampolining, cross-country skiing, etc., coupled with healthy eating, is the fastest way. Cardio exercise (or cardio activity), when done correctly, is an excellent fat burner. To learn how to do cardio correctly, and for free cardio exercise plans (an easier plan, a harder plan, or an intense plan) see the page links, further down this page, listed under Related Questions..
What is a cardio?
Cardio is a exercise that helps you lose body fat, your heart healter ,and build musclemass.
Where is information about fat burning foods and how to do cardio exercise?
You will find in-depth information about 'fat burning' foods and how to do cardio exercise, further down this page, listed under Related Questions.
How do you burn fat by an exercise?
I'd recommend just doing cardio.
Is billys bootcamp considered as a cardio?
YEs it is not only a well-designed cardio exercise but a resistant exercise as well. YOucan increase your metabolism and loose a lot of fat.
How can you lose belly fat without doing curl ups?
Any cardio exercise will help with fat loss.
What exercises can you do to lose weight on your legs and hips?
Your body loses weight as a whole, the best fat burner is heavy cardio exercise, biking and running are the first ones that usually come to mind. Spot training is a myth, you can not do a sit-ups and lose belly fat (only)....
Does walking help you to burn calories and lose weight?
When done as cardio walking it is an excellent way to burn calories and lose weight. You should of course combine it with a healthy diet, but when done correctly as a cardio exercise it is an excellent fat burner. For information on how to do cardio walking correctly, see the page link, further down this page, listed under Related Questions.
Would it help to do cardio with abs even through you don't need cardio?
Yes. Cardio exercise burns calories, both glucose and fat. Lower body fat means better definition. It doesn't have to be intense cardio--fat is metabolized at a constant rate, regardless of intensity--just put in the time.
What are the best fat burners for women?
There is no special fat burner to lose fat. Our food habits, daily routine activities our fat levels; to reduce fat we need to consume enough amount of carbs and have to spend time by doing exercises (cardio). Cardio is the good choice for the people, who want to cut their excess weight.
