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Firstly - almost all vegetable and fruit are good for dieting if eaten in moderation and not overcooked or cooked & served with too much fat (ie. oil, butter etc). Cauliflower is said to be an easily digested vegetable. It contains good levels of Vitamin C and B, as well as Folic Acid and Potassium. It is a reasonable source of fibre, and if eaten raw or steamed, like most vegetables, it is as good as 'fat-free'. Also - as with any fruit and veg - it's best eaten in moderation with other fruit and veg.
Cauliflower is best eaten cooked, and cooks quite quickly. When cooking - you can treat it like most other white vegetables. Cooking will lose some of it's nutritional value, but no more or less than when cooking other vegetables.
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∙ 13y ago
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Is strict dieting dieting good for health?
In my opinion strict dieting is not good for health because it reduces the metabolism power of body to fight against any disease.
Eating cereal good or bad when dieting?
cereal is good for dieting just as long as its not chocolaty always have a good breakfast in the morning.
Is cauliflower good for the body?
Yes, it is good
Is cheese a good food while dieting?
no cheese is not at all good while you are dieting because it adds to fat in your body
Is groundnut good for dieting?
groundnut is good for diet
Is dieting good for you?
Over dieting can be very harmful, (Think Anorexia) but controlled dieting while maintaining a balanced intake of food can be healthy.
Is wild rice good for dieting?
NO
Is pumpkin good for dieting?
Yes
Is cauliflower good for a dog?
Yes it is.
Is organic food good for dieting?
yes
Is dieting leads to eating disorders a good speech?
No. Primarily because dieting does not lead to eating disorders. Dieting, especially excessive dieting, is a symptom of eating disorders. The eating disorder, actually the mental/emotional dysfunction that leads to the disorder, leads to the dieting.
Is cauliflower a good diet food?
Yes, it is.
