No but it is made up of nutrients and vitamins
cereal has vitamin a in it
worst ceareal ever!
Vitamin B1 is found in foods such as meat, beans, nuts, cereal grains, and yeast.
Vitamin D?
The vitamins and minerals such as Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin D, Calcium, Magnesium, Potassium, Zinc, Iron, Phosphorus, Manganese, Selenium, Copper and Sodium.There all essential vitamins found in cereal that all play very important roles and some you couldn't live with out!!!unless of course you cereal is junk food.
yes a big one too
ya you just hav to look on the side of the box next time
Cereal contains a variety of nutrients. Some of these include B vitamins, iron, fiber, protein, vitamin E, fat and carbohydrates.
CarbsVitamin C, Calcium, Phosphorus, selenium and a very good source of thiamin, riboflavin,niacin, vitamin B6, floate, vitamin B12, Iron, Zinc and Manganese. These are the various kinds of nutrients found in the cereal.
Certain cereals do indeed have vitamin A in them. Kellogg's Rice Krispies cereal has 25%, so I would check with others that share the Kellogg brand name.
Egg, Orange juice, Milk, Cereal, Beef, Cod liver oil (vitamin D foods)
You may get some iron deficiency (depending on how well your cereal is fortified). You may lack some vitamin C (no fresh fruit/veg, and minimal amounts of vitamin C used as a bread improver. You would not be lacking enough vitamin C to get scurvy, but you would still be deficient). You will be lacking in essential fatty acids, and possibly calcium (if you're not having the cereal with milk). You would also be lacking in protein (especially if the cereal does not contain a lot of nuts/seeds). It would not be a healthy diet, but you could survive on it, especially if you ate the right breads/cereals.