Is corn good for weight loss?

Answer 1

Depends on the diet you are on. If you are trying to avoid cards then corn should be avoided.

I don't believe in starving you body from cards cause you will just gain the weight back when reintroduced into your diet. Since corn is high in Fibre, antioxidants, and vitamins... I say eat in moderation like most foods.

Answer 2

No corn is not helpful to reduce weight, but as corn contain rich fiber it helps in not gaining weight. If you are a foodie person but also don't want to gain weight you can take corn as your food.

Answer 3

It is important to understand how corn's high fiber content aids in weight loss. Corn contains probiotics that aid in digestion and quicken the body's metabolism. When the food is absorbed more quickly, you experience longer-lasting fullness. Corns help people lose weight quickly.

Answer 4

Corn does not reduce weight because it is sugar and carbohydrates. A little bit of corn in the diet will not cause you to gain weight.

Answer 5

Not if you have that along with a variety of other foods. If you're eating corn bread, then maybe.