it is better than that ol fina flex
Vitamins are totally different things to creatine. Good sources for creatine are fish and red meat. If you are willing you can also look into supplementing creatine. Creatine monohydrate is the most proven type of creatine supplement.
my creatine Kinase is 152.....is that bad and what should i do
i have a haro x3 and it weighs about 25-26 pounds witch is pretty good
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Creatine monohydrate is a supplement used by many athletes. It is used to increase strength, energy and lean muscle mass. Creatine is natural and found in many animals that you are able to eat, although it is a very small amount. A good source of information for Creatine monohydrate can be found at http://www.muscleandstrength.com/supplements/ingredients/creatine-monohydrate.html#1
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Creatine Phosphate + ADP --> (Creatine Kinase) --> Creatine + ATP
Creatine is the substance released by your kidneys when they are failing. So in effect no, exercise does not increase those levels. Although some may say creatine is good for muscle building, which it is, but it is quite harmful to your kidneys.
i'd suggest the cheapest form..which is creatine monohydrate powder..its effectivenes is proven over time .... remember to drink lots of water while active on creatine..for sure stay away from the formulas( they are nothing but creatine with sugar)...if you find mono creatine discomfort for your stomach you can try ethylester creatine
I think creatine is good if u use it correctly.....esspeshilly if u taradactile hunt like me - Fmf-
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X3-5=3 X3=3+5 X3=8 cube root of X3=cube root of 8 X=1.68 I hope this could help. There's not really any good ways to write algebra in a normal text box.