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i'd suggest the cheapest form..which is creatine monohydrate powder..its effectivenes is proven over time .... remember to drink lots of water while active on creatine..for sure stay away from the formulas( they are nothing but creatine with sugar)...if you find mono creatine discomfort for your stomach you can try ethylester creatine
What else can I help you with?
Is it advisable to take creatine if I'm not working out?
No, it is not advisable to take creatine if you are not working out. Creatine is a supplement commonly used by athletes and bodybuilders to improve performance during high-intensity workouts. Taking creatine without exercise may not provide any benefits and could potentially lead to unwanted side effects.
How do you pronounce creatine?
You pronounce "creatine" as "kree-eh-teen." It is a nitrogenous organic acid that supplies energy to all of the cells in a vertebrate. Bodybuilders often use creatine supplements before workouts.
Does Creatine 189 do anything weird?
Yes, When taking Creatine 189 you will start to poop out the shell of the pill. Creatine 189 is a great supplement to use.
Does the C4 pre-workout supplement contain creatine?
Yes, the C4 pre-workout supplement does contain creatine.
What can you not take with creatine?
There are no forbidden foods when you supplement with creatine. However, creatine may not suit you, or it may fail to benefit you. For best results, follow the directions on the package. Of course, individual results may vary. Similarly, if something you are eating gives you an upset stomach when you supplement with creatine, either don't eat it or don't use creatine. .
Where can I buy a Creatine supplement that works?
Creatine is a legal substance, you can get it almost anywhere. The more important thing to look at is what is mixed in with your creatine. There are a lot of creatine mixes that contain copious amounts of sugar - this is incredibly counterproductive to the purpous of taking creatine (gaining muscle).
How do you spell creatine?
That is the correct spelling of "creatine" (an organic acid and nutritional supplement).
Can a creatine supplement strengthen your immune system and reduce the risk of illness?
There is no evidence that a creatine supplement will strengthen your immune system and reduce your risk of illness.
Does creatine cause belly fat in individuals who take it as a supplement?
There is no scientific evidence to suggest that creatine causes belly fat in individuals who take it as a supplement.
What protein of cheese making is used as a nutritional supplement by bodybuilders?
Whey
What get your creatine up?
Creatine is found in red meat, so eating red meats will increase your intake of Creatine. You can also supplement it directly.
What vitamins have creatine?
Vitamins are totally different things to creatine. Good sources for creatine are fish and red meat. If you are willing you can also look into supplementing creatine. Creatine monohydrate is the most proven type of creatine supplement.
