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Oh yeah it is. Dancing provides Cardiovascular exercise (its good for your heart and lungs) as well as training, toning and strengthening your leg and core muscles. If you do hip-hop or certain forms of Ballet, you'll train your upper body too.
Even if you just go out and buy DDR, half an hour of dancing a day is some of the best exercise you can do. I started dancing routinely five days ago and already dropped a pant size (I also changed my diet though.) Keep all that in mind
Wiki User
∙ 14y ago
Wiki User
∙ 14y agoYes, dancing can improve your body. Some different ways was to lose weight for obese and people who want to look the way, they want to look like. Dancing is fun! Why not you try it?
Wiki User
∙ 15y agodance is sooooooooooo good 4 your health <(**,)>
Wiki User
∙ 12y agoYes, it's great excercise! You can burn off tons of calories! It also strengthens your muscles and core. Plus.. it's tons of fun! :)
Wiki User
∙ 13y agoit can keep you fit/toned. but healthy is more to do with your diet, although excersicing is a way of keeping healthy, so, yeah.
Wiki User
∙ 15y agoIt can help you loose weight.
Wiki User
∙ 14y agoi know that it improves your balence
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What are the health and safety dangers of a dance studio?
wet floors, dirty areas, lose lights, broken powerpoints
What is panning in dance music?
Panning is the placement of a sound source in a stereo field using pan control or pan pot. Usually its involved in music but I you could use it in dance.
What benefits does The Dance Company offer?
The Dance Company offers many different benefits for it's students. It teaches it's students how to operate on a schedule and under pressure. It also promotes good health through fitness.
Beth Anderson dance dance dance lyrics?
When you're tired of feeling down And always staying at home alone Come with me, gonna go downtown Gonna party all night long Come on dance dance dance, Move to the music Let your heart go free Dance, dance, dance, you can't refuse it Dance, dance, dance with me Let's go down to the Odyssey They've got some people you oughta meet They dance all night till the sun comes up And then they dance right out on the street I said dance dance dance, Move to the music Let your heart go free Dance, dance, dance, you can't refuse it Dance, dance, dance with me Come on and dance dance dance, Move to the music Let your heart go free Dance, dance, dance, you can't refuse it Dance, dance, dance with me I said dance dance dance, Move to the music Let your heart go free Dance, dance, dance, you can't refuse it Dance, dance, dance with me
What impact does dancing have on health?
As dancing is movement, it has a positive impact on health. From physical to mental, it is a great source for simulating the body. Dance can be as physical or as easy on the body as possible, on the extreme it is as difficult as any athlete, and also as gentle as rehabilitation exercise.
What are the health effects of liquefied petroleum gas?
No effect on health No effect on health
Sperm is good for health?
It has no effect on your health unless he has a STD and then it is of course a bad effect.
How do you write an essay about radiation effect on human health and environment?
what is the effect of radiation on health
What is the effect of music and dance in Nigeria economy?
negative effect especially if they are pirated
How does one determiner of health effect your health?
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How did the Scot-Irish effect dance in America?
ಠ_ಠ
How does untruthfulness affect your health?
Well, untruthfulness doesn't really effect your health. But it could effect your mental health side by making you depressed or angry.
What is the effect of food to your health?
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Is gay cause your health?
Being gay has no effect on health.
A healthful diet and regular exercise will improve your health and health cost is that a cause-effect?
If you do something for a reason of gaining an effect, and the effect takes place it is therefore cause and effect. If you eat a healthy diet and take regular exercise which results in you health cost being less and your health improving, that is a fine example of cause and effect. Geneii
Do you say it affected her health or it effected her health?
It affected her health. Affect is a verb. Effect is a noun.
Does Classical music effect your health?
No
