I aim at around 300 mg per meal
Foods could have a lot of sodium. It depends on the kind of food you are eating. To see how much sodium is in a food product, it has a side panel. You look at the serving size, then you go down to sodium.
Recommended intake: 1000mg Maximum intake: 2300mg
Healthy Heart Market sells No Salt Microwave Popcorn. See link below. Also, Jolly Time makes "Low Sodium 100 Calorie Healthy Pop Butter" popcorn. It has 90 milligrams of sodium per 5 cup popped serving.
Low sodium foods typically contain 140 milligrams or less of sodium per serving. It's important to check the nutrition label for specific sodium content, as the amount can vary between products.
1000 mg. NaCl is the chemical formula for salt. NaCl stands for sodium Chloride and as stated above is salt; so 1000 mg of NaCl is equal to 1000 mg of salt unless you are talking about rock salt then the consistency is closer to 97% 1000mg = 0.0352739 ounce
Rach serving has 7.1 mg of Sodium.
Depending on the sodium(salt), after about 4 days the flavor would change as enzymes break down. After two weeks it would in taste very different than the original serving. As far as the meat spoiling or the starches in the split peas to mold I would say that would be greater than a month if there is about 1000mg of sodium present per serving. If the ham used was cooked ham with nitrates and any form of preservative I would say in the soup it would be consumable for up to 6 months before any harmful bacteria could be present. I would not eat it since it would be disgusting with the mold, but it would not be harmful.
You can get your sodium levels lower by eating less salty foods.
The United States dietary guidelines recommend sodium of NO more that 2300 milligrams a day (less is better); this equals about 1 teaspoon of salt.A soup with 1350 mg per serving contains (this is more than 1/2 teaspoon of salt) more than one-half of the body's daily allotment, so it is not good. But if you are eating little else containing sodium during the day, then one serving of soup, containing 1350 mg of sodium, can be consumed during one of your meals.
yes. For example if you had 2 servings it would be 80 1st serving +80 second serving (80 *2),three servings would be 80 1st serving+80 second serving+80 third serving (80*3)
mustard contains 2838 mg of sodium in one serving which is 1185 of the daily recommended value.
This depends on the mass of this serving and of the food !