Recommended intake: 1000mg Maximum intake: 2300mg
if fish all day every day is a healthy diet, than yes
The standard American diet contains between 4000 and 5000 mg of sodium per day.
2400 milligrams or less.
2400mg of sodium is needed for a 2000 calorie diet. If your calorie diet is higher, you may need more sodium.
so you can get healthy
A diet that you need to try is simply changing your lifestyle instead of a fad diet. Healthy eating every day and exercise at least three day a week will do the trick.
A toddler should eat about 1 to 1.5 bananas per day as part of a healthy diet.
500 The RDA recommended amount of sodium per day for healthy nutrition is 1,500 mg.
Nothing extrim.Balance your diet and exersise half hour a day
2,400 MG
If you are on a low sodium diet you shouldn't take more than 2,000 milligrams.
The RDA recommended amount of sodium per day for healthy nutrition is 1,500 mg.