2,400 MG
2400mg of sodium is needed for a 2000 calorie diet. If your calorie diet is higher, you may need more sodium.
This is approximately 0.02 teaspoons of sodium, or 1/50 of a teaspoon. In a 2000 calorie diet you are only allowed 2400 mg of sodium.
10% or 22 grams, based on a 2000 calorie-a-day diet.
The daily intake value for sodium (for a 2000 kilocalories diet) is 2.3 g.
In terms of daily value 2000 calories is 100% of a 2000 calorie diet, and 80% of a 2500 calorie diet.
this is tourture
Usually to lose weight women stick to a 1500 to 1700 calorie plan. Guys can do a 2000 calorie plan ok. however anything that is a reduction of your normal total calorie intake is a good diet.
You can find the best foods for a 2000 calorie diets in books mostly. You can also find some articles about this diet in magazines and newspaper sometimes.
American Diabetic Association
this is not helping you is it
they are based upon a 2000 Calorie diet.
Excess calorie, fat, and sodium