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What is the recommended amount of vegetables per day for a 2000 calorie diet?

this is not helping you is it


How many ounces should you have in a 2000 calorie diet?

In terms of daily value 2000 calories is 100% of a 2000 calorie diet, and 80% of a 2500 calorie diet.


What is the names of the diet food?

salad, vegetables, or any calorie free foods.......


Why you should include raw or uncooked vegetables daily in your diet?

you get more vitamins for your daily diet biased on a 2,000 calorie diet


Is the 2000 calorie diet a good way to lose weight?

Usually to lose weight women stick to a 1500 to 1700 calorie plan. Guys can do a 2000 calorie plan ok. however anything that is a reduction of your normal total calorie intake is a good diet.


Does a serving of black beans substitute for a serving of vegetables in a balanced diet?

Black beans ARE a vegetable . . . yes, it is a serving.


Where can I find the best foods for a 2000 calorie diet?

You can find the best foods for a 2000 calorie diets in books mostly. You can also find some articles about this diet in magazines and newspaper sometimes.


How would someone go on a 1200 calorie diet?

Anyone can go on a 1200 calorie diet. There is no meal plan to follow, but sticking to fresh vegetables, fruits, legumes, and lean proteins make it an easy diet to keep up with.


Sodium allowed on a 2000 calorie diet each day?

2,400 MG


What does ADA in 2000 calorie ADA diet mean?

American Diabetic Association


How does calculate daily value percent?

they are based upon a 2000 Calorie diet.


The 2000 Calorie Diet is One You Can Stick With?

A 2000 calorie diet plan is a great one because it is so easy to stick to. The biggest obstacle most dieters encounter is their inability to stick with the diet plan over the long haul. The 2000 calorie diet provides you with enough calories to eat most of the foods you like, while maintaining a healthy intake of calories. You can't sit down and eat a carton of ice cream or a whole pizza, but as long as you maintain reasonable control over the type and amount of food you eat, staying with the 2000 calorie diet is easy.