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Is eating different coloured vegetables more healthier than eating the same colour vegetables?
Wiki User
∙ 13y ago
It is healthy to eat different vegetable's because if you eat all the time carrots it may only have 2 vitamins but if you eat lots of vegetables you will have more vitamins.
It is not the colour of the vegetables you eat that makes a difference, it is the general variety of what you eat.
If you were to eat all of the green vegetables in the world in a day, it would be no healthier to replace one with a carrot.
Wiki User
∙ 13y ago
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