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Depends on the size and contents of the meals. The healthier alternative is to avoid junk food, eat three moderately-sized healthy meals, and get exercise. This will take time; healthy weight loss is around 1-2 pounds per week.
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∙ 10y ago
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Is it unhealthy to eat only 600 to 700 calories a day?
Yes, very much so. The average person should be eating 1,500 to 2,000 calories a day. Eating only 600 to 700 calories a day is starving your body of the proper nutrients it needs and is very unhealthy.
Is eating 2 eggs a day unhealthy?
No
How many meals do people in Peru eat a day?
Just like us Americans they eat 3 meals a day and some have a habit of eating 4 a day.
Does starving yourself stop you period?
sometimes it will become very irregular and possibly stop! but you should eat at least 3 healthy balanced meals a day! it is very unhealthy to stop eating!
Is it healthy to eat only 2 meals a day?
No, because your body will get used to it and it could follow to sickness. If you are already sick, eating 2 meals a day is okay, because if your sick it takes away your appitite.
Can you lose weight by only eating 2 times a day?
no! that's unhealthy and could end up making your gain weight
How many meals should you eat per day?
You can have 3 meals a day with some snacks and dessert if you want, but eating 5 to 6 small meals is better for you in my opinion.
Can you lose weight by eating 3 small meals a day?
maybe
What will eating three nutrition meals a day provide for the body?
energy
What are some teenage weight loss programs that work?
I would talk with your physician about concerns with weight loss and ask for suggestions on a weight loss plan. Staying active is key and watching what you are eating. Do your best to follow portion sizes and try to eat several small meals throughout the day to avoid binge eating and eating unhealthy snacks throughout the day.
How often should you eat a day?
It is best to eat 5-6 times a day in small portions, rather than three big meals (breakfast, lunch, and dinner). The meals should be only a few hours apart. By eating a bunch of small meals each day, the metabolism speeds up (which is helpful to lose weight). Food choice is also an important factor in eating.
Can eating less meals help you lose weight?
no, that would just make you unhealthy. The key to losing weight is to eat different food every day, and to exercise, If you eat the same food every day your body will just store it as fat and you NEED to exercise.
