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it depends! most of the time when people eat out the food is higher in calories and fat because the resturaunt wants it to taste good but when your home u actuallly know what u are eating! :P but if ur on the go any u have no choice, jus t make sure to get something lean and low in fat!
its not wherer you eat, in or out, but what you eat and how its been prepared. Eat wholesome natural food that has been freshly prepared and you will be fine, avoid frozen, repreared ready meals as they contains lots of chemicals.
Wiki User
∙ 11y ago
Wiki User
∙ 11y agoNo. There is more fat, salt and calories in eating out.
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