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Yes and no. You shoudn't eat too much yogourt, and you shouldn't just eat yougourt.
If you are on a diet you should look for low fat yogourt, if not just drink milk.
Even some low fat youourts do have alot of calories.
In the end calcium is good for your bones and if you do not drink milk than have one yogourt cup a day. If you do drink milk than you can have a yogourt cup atleast every other day.
:D
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∙ 13y ago
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Is the yogurt diet for weight loss safe?
The yogurt diet entails eating a yogurt as a replacement meal for one or two of your regular meals a day. Yogurt has lower calories than most other foods.
Where can I find information about yogurt diet for weight loss?
You should really contact your doctor about the yogurt diet for weight loss. Although it may seem like a good idea, you may be missing out on key nutrients that your body needs.
Does eating healthy guarantee weight loss?
That is correct, eating healthy does not necessarily guarantee weight loss. You have to be sure to get a good exercise routine going as well as watching how many calories you take in.
How does yogurt aid in weight loss?
according to a new study Yogurt helps the body burn fat, speed weight loss and maintain the muscle mass! via webMD, read the article here: http://www.webmd.com/food-recipes/news/20050317/yogurt-may-help-burn-fat-promote-weight-loss
What weight loss pill will help you lose weight without diet or walking?
Weight loss pills are unsafe and do not work. Exercising and eating less are the only good ways to lose weight.
Is white rice good for weight loss?
White or brown rice are starches that have a high carbohydrate count. I don't recommend eating it solely for weight loss.
Can you lose weight by eating beans?
Beans are one of the good sources for negative calorie food, by eating only beans might not effective for weight loss. We can lose more weight with good diet besides of consuming beans.
How can a 13 year old girl lose weight without changing her eating habit's?
Exercising is a good way to lose weight. This will help but eating healthy will also contribute to faster weight loss.
Is Alli a good source for women weight loss?
I do not think that Alli is a good source for women weight loss. It is actually blocking the fat from your diet so if you decide to start eating healthier, you are also blocking the healthy fats. It promotes unhealthy eating habits as well. Exercise and a healthy diet are more safe for weight loss than using Alli.
Are there any good weight loss eating plans I can find online?
There are several weight loss eating plans that can be found online. A great online resource is atkins.com which is a low carbohydrate diet. Other resources include mydietbuddy.com and everydiet.org.
Does eating cornflakes cause weight loss?
No.
Where online can I find weight loss help programs?
Online, there are many resources to help with weight loss. Websites like webmd.com may be able to help with whole family weight loss. Nutrition.gov has good information about eating healthier, too.
