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There are several useful ways of beating depression, and exercise is one of those ways. Exercise helps depression because when a person exercises the brain releases endorphins. Endorphins are chemicals that boost good feelings. Additionally regular physical activity encourages the brain to rewire in positive ways.
What else can I help you with?
What kind of mental health issue can exercise help with?
Exercise is generally recommended for people with mild to moderate depression as a way to help alleviate the symptoms. Exercising releases endorphins, which are natural mood-elevators in the body, so this can help counteract some of the depression. However, exercise by itself is not likely to completely cure the depression.
Can exercise effect your mood?
Exercise is great, personally I used to be a very depressed person and went to my doctor to see if it was depression, my doctor said it wasn't, but told me that when i do get depressed I should work out, because it releases what he called the "happy" chemical in your brain. So to answer your question, yes it can effect your mood greatly, and gets you in better shape to live a healthier lifestyle.
How and why is feeling of tiredness and lethargy connected to depression Is it better to fight off the feeling of tiredness and sleepiness or to go along with it?
Because of a lack of exercise, poor sleep and a poor balanced diet. Without exercise, sleep and an excellent balanced diet, there's no way a person can fight off tiredness and depression.
Will citalopram help with weight loss?
er, no. Unless one of the symptoms of your depression is compulsive/comfort eating and this drug improves your depression and therefore you eat less.Diet and exercise really are the only way. Sorry to be the bearer of bad news.
When is it too late to treat depression?
I don't think it is never too late to treat depression because if you really want to get out of your depression you could try. 2nd Answer: Good answer! Until a person passes away, there is always time and a good way to treat depression, from exercise to eating a good diet in combination with talk therapy and (or) medication, and electro-shock therapy, among others.
Is exercise spelled this way?
exercise
How does regular exercise strengthen your heart muscle?
Regular exercise strengthens your heart muscle by increasing its efficiency, allowing it to pump blood more effectively with each beat. It also improves circulation, which reduces strain on the heart. Additionally, exercise can lower blood pressure and cholesterol levels, further promoting heart health.
What are some alternative remedies to deal with bipolar disorder?
Exercise is a great way to help keep the body and the mind in great shape. It has been proven to treat depression and bipolar disorder.
Mental Health and Exercise?
Exercise can help with both anxiety and depression, two things that play a part in many anxiety disorders. When we exercise the body produces stress-relieving chemicals (endorphins, which are related to Morphine) to counteract the stress the exercise produces. These chemicals relieve all stress. For anxiety, doing something (by exercising) releases some of the nervous energy and also proves beneficial rather than just sitting around and doing nothing but worrying. With depression, exercising gives us more energy which can counteract the 'having no energy' element to depression.
What is the easiest way to exercise?
Take a brisk walk around the block is the easiest way to exercise for me.
What are symptoms or postnatal depression and what are ways to reduce them?
Symptoms of postnatal depression is depression after the baby is born. Talking to a counselor is a good way to help reduce the depression.
I often feel miserable what is a great way to be happier eg eating certain foods?
If you exercise daily you will fell much better. The flow of blood and oxygen to your brain will increase and that is what will lift the depression. Food will not help.
