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What else can I help you with?
What exercise will strengthen your heart and increase the ability of your muscles to use oxygen?
I'm not to sure about ure heart but if you do an exercise such as running long distance (that will help your lungs ) but if you stretch after an exercise it makes them stronger and keeps blood flowing this may make your heart more used to and better and mOre afficiant at pumpin blood Aerobic Aerobic :3 aerobic
What is the effect of aging at 48?
At the age of 48, individuals may experience physical changes such as decreased muscle mass, lower metabolism, and changes in hormone levels. There may also be an increased risk of certain health conditions like heart disease, osteoporosis, and joint issues. It is important to prioritize healthy habits like regular exercise, a balanced diet, and regular health check-ups to maintain overall well-being.
what should be good for a 63 year old women ?
A balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats will help a 63-year-old woman stay healthy and active. Regular exercise, including cardiovascular, strength training, and flexibility exercises, is important for maintaining muscle mass, bone density, and overall health. Regular health check-ups with a doctor, including screenings for conditions such as osteoporosis, heart disease, and cancer, are also recommended.
What can you do to increase the return of blood back to the heart?
To increase the return of blood back to the heart, you can elevate your legs above heart level, wear compression stockings, engage in regular physical activity to improve circulation, and avoid prolonged periods of sitting or standing. Additionally, staying hydrated and maintaining a healthy weight can also support healthy blood flow.
What are the physical hazards in old age?
Physical hazards in old age can include increased risk of falls due to muscle weakness and balance issues, decreased mobility leading to reduced physical activity, and greater susceptibility to chronic health conditions such as heart disease, osteoporosis, and arthritis. It's important for older adults to maintain a healthy lifestyle, including regular exercise, a balanced diet, and regular medical check-ups to help prevent and manage these physical hazards.
What does the body develop with regular aerobic exercise?
Your heart muscle.
Regular aerobic activity improves the efficiency of the heart by?
increasing its ability to pump blood, improving overall circulation, and lowering resting heart rate and blood pressure. Additionally, regular aerobic exercise can help strengthen the heart muscle, leading to better endurance and cardiovascular health.
How does regular exercise impact the cardiovascular system?
Regular exercise has a positive impact on the cardiovascular system by strengthening the heart muscle, improving blood circulation, lowering blood pressure, and reducing the risk of heart disease.
What are the benefits to heart and lung efficiency of rasing your heart rate through regular exercise?
How stupid are you, you don't even know that. lol
How does regular exercise impact the health of the cardiovascular system?
Regular exercise has a positive impact on the health of the cardiovascular system by strengthening the heart muscle, improving blood circulation, lowering blood pressure, and reducing the risk of heart disease and stroke.
Is pilates good for heart health?
Pilate's helps strengthen your core, build muscle, and help with flexibility. Pilates is not aerobic exercise so it does not directly benefit the heart. It is thought to be beneficial to help with stress which can be beneficial to the heart. Check out http://my.clevelandclinic.org/heart/prevention/exercise/pilates.aspx to learn the benefits of pilates.
What builds heart muscle and health?
Exercise helps build heart muscle, or myocardium. A healthy heart is one that gets moderate exercise at least a few times a week.
How do you strengthen a weak heart?
If you're a smoker, quitting smoking can help strengthen a weak heart. Limiting the intake of animal fats, getting more exercise, and losing weight can also help strengthen a weak heart.
What are the benefits of using a rotating exercise machine for improving cardiovascular fitness and muscle strength?
Using a rotating exercise machine can improve cardiovascular fitness and muscle strength by providing a low-impact workout that targets multiple muscle groups. This type of exercise helps increase endurance, burn calories, and strengthen the heart and muscles, leading to better overall health and fitness.
How do dancing feet lead to a healthy heart?
Dancing feet lead to a healthy heart because exercise increases cardiovascular health. The heart is a muscle and the muscle needs exercise to stay healthy.
What type of exercise is considered best to strengthen the heart and blood vessels?
Walking Stretches Swimming and Sit - ups
What role does the heart play in exercise?
the role of the heart is to supply the working muscle with oxygen and energy
