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What exercise will strengthen your heart and increase the ability of your muscles to use oxygen?
I'm not to sure about ure heart but if you do an exercise such as running long distance (that will help your lungs ) but if you stretch after an exercise it makes them stronger and keeps blood flowing this may make your heart more used to and better and mOre afficiant at pumpin blood
Aerobic
Aerobic
:3
aerobic
What else can I help you with?
What does lactic acid do to muscles?
Lactic acid accumulates in muscles during intense exercise, leading to muscle fatigue and soreness. It can also interfere with muscle contractions and may reduce performance. However, lactic acid is eventually broken down and cleared from the muscles to allow for recovery.
Why muscles get tired?
Muscles get tired due to the buildup of lactic acid, a byproduct of energy production in the absence of sufficient oxygen. This can lead to decreased muscle function and a feeling of fatigue. Additionally, depletion of energy stores such as glycogen and the accumulation of metabolic byproducts can also contribute to muscle fatigue.
What can you do to increase the return of blood back to the heart?
To increase the return of blood back to the heart, you can elevate your legs above heart level, wear compression stockings, engage in regular physical activity to improve circulation, and avoid prolonged periods of sitting or standing. Additionally, staying hydrated and maintaining a healthy weight can also support healthy blood flow.
How do you tighten a virgina?
The vagina is a self-cleaning organ and should not be tightened artificially. Kegel exercises can help strengthen the pelvic floor muscles, but it's important to consult with a healthcare provider before attempting any procedures to tighten the vagina.
How to stretch calf muscles?
an exercise called calf raisers.Stand on one foot and raise the heel,keeping ball of foot on ground.Build up to 50-60 for each foot.No pain no gain the saying goes
What muscles does the ball exercise strengthen?
The exercise ball will strengthen different muscles depending on how you use it. It's probably most popular and frequently used for an abdominal work out.
How does exercise increase the strength of diaphragm?
Intercostal muscles increase in strength due to being repeatedly used in exercise, so to strengthen them you will have to do endurance training. The stronger the intercostal muscles the more air you can inhale as they pull your rib cage out giving you a larger thoracic cavity.
What exercise can strengthen groin muscles?
Squats and poly-metrics.
Can you exercise your heart like the other muscles in your body?
Absolutely. When you get your heart racing during (typically aerobic) exercise, you increase its ability to pump blood.
How does the machine crunches exercise effectively target and strengthen the abdominal muscles?
The machine crunches exercise effectively targets and strengthens the abdominal muscles by specifically engaging the rectus abdominis and oblique muscles through a controlled movement that involves flexing the spine and contracting the core muscles. This exercise helps to increase muscle endurance and definition in the abdominal region.
What does the back bridge exercise do?
A back bridge exercise is done to help strengthen the back muscles. It can also help tone the muscles in your stomach.
What are the benefits of incorporating the pike exercise into my workout routine?
Incorporating the pike exercise into your workout routine can help strengthen your core muscles, improve your balance and stability, and increase flexibility in your hamstrings and lower back.
What is a gym exercise that will help to strengthen thigh muscles?
There are many exercise one can do at a gym that will help to strengthen thigh muscles. Examples include using the seated leg press, doing wall squats and lunges.
Does exersice increase the size of your heart?
No, exercise doesn't increase the size of the heart. Exercise does strengthen the heart so that you can become more active in life.
How does exercising strengthen muscles?
When exercise is done the muscles are broken down. The muscles are then repared back stronger.
What are the benefits of incorporating step bike exercise into my fitness routine?
Incorporating step bike exercise into your fitness routine can improve cardiovascular health, strengthen leg muscles, burn calories, and increase overall endurance.
What are the benefits of incorporating the arch lift exercise into my workout routine?
Incorporating the arch lift exercise into your workout routine can help strengthen your lower back muscles, improve posture, and increase overall core stability.
