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What else can I help you with?
What is a really good fitness workout?
Depending on the results that you want for your body, this will depend on the exercise you choose, if you are looking for tone and strength Pilates is the best exercise.
Does volleyball use aerobic exercise?
Yes. Lots of quick sprints, shuffles, and jumps really increase the heart rate, which is the point of aerobic exercise. Plus, this type of stop and go workout is similar to an interval workout, which is a very effective type of conditioning and fat loss workout.
What type of workout or exercise routine would someone need to climb a mountain?
If the person is a really weak and sorrow person:P
What is the best workout videos?
its really subjective. It really depends on what you want to exercise and how you like to do it. you should try a few workout videos before you settle on any one. You should visit sweatn.com to find some free workout videos. I'm sure you'll find something you like.
Do I really have to workout if I want to burn fat?
Cardio exercise combined with light strength training is necessary to achieve effective fat burning.
Is sex really a good exercise?
Next to swimming, sex is probably among the top ten excercises.
Which is better explosive press ups or normal press ups?
This really depends on the individual performing the exercise. Explosive press ups are great as a high impact workout, really impacting the muscles. Normal press ups are great as well. Alternate the two for a maximum workout.
Does eating raisins before exercise help you to lose weight?
Not really. But, eating raisins will provide some energy, which can make you perform the workout better. And if you exercise better, you get fitter, which will eventually help you with your weight loss.
Can you really achieve noticeable weight loss with a home exercise bike?
A home exercise bike is like any piece of workout equipment. If you don't use it you won't lose it. Bikes are a great workout for the legs and if you push it can give a good cario as well. Don't forget to pump some iron to keep the body in balance.
What is a good running workout for someone in good shape?
A good running exercise for someone that is already in good shape is running up and down stairs. This is an exercise that can be done in a small amount of time, and have a really great impact on your body.
Optimizing the Exercise Bike?
An exercise bike is meant to simulate what it's like to really go biking. When you are using one, be sure to make your cardiovascular workout last longer than 20 minutes. This is important because if you don't do this, then you won't be reaping the majority of the benefits for your heart, lungs, and blood vessels. Most exercise bikes have the ability to tweak the workout a little bit each time; use this setting to give yourself simulated hills and valleys in order to keep your workout challenging.
Does sex really make a woman lose weight so much that she can notice?
It is a good workout and does burn alot of calories, but like any exercise it happens over time.
