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Cardio exercise combined with light strength training is necessary to achieve effective fat burning.

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14y ago

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Is running a good cardio workout to burn fat?

Yes, running is a great cardiovascular workout to burn fat because you are constantly moving and breaking sweat. Constant movement is the best way to burn fat.


How can you burn fat around your ankles?

Workout just like you normallw would! Muscle will burn fat.


Does the heat you feel in your muscles during a workout burn fat?

yes it does stupid


Is there a really good fat burning diet?

To burn fat, you may want to try a diet heavy in foods that are reported to burn fat. A detailed list and some diet ideas are available here: www.naturalfatburningfoods.com/


Does the 7 minite workout work Say I did the 7 minute workout 5 times a day for about 8 weeks I'm have small amounts of fat I want to burn and I'd like to become very muscular over the summer?

With seven minutes of workout you are going to burn very little fat, since the body requires warm-up of 5 minutes before muscle get into action.


What are the best exercises for people that are overweight that want to burn fat?

Doing exercises that work multiple muscle groups at once can really help to burn more fat in a shorter period of time, and this will in turn help people who are overweight to burn more fat.


Can some one reccommend a good fat burn workout?

One of the most popular workouts at the moment is the p90x workout. It is great at burning fat and encouraging quick weight loss.


Why will cell choose to use glucose over fat when fat yields more energy?

cell use glucose instead of fat because glucose is easy to burn into energy but it takes a lot of workout ot burn fat..


Does running burn abdominal fat?

Running is a great overall fitness exercise. It will help you burn fat all over your body not just on your stomach. You can add an abdominal workout to get additional benefits.


If you have a really slow metabolism and want to burn body fat but you already don't eat much how could this be done?

Exercise!!


Does dance help burn fat?

Yes ,dance helps burn off fat, i am a dancer and it really helps me alot


What ab exercises burn the most fat?

Their really isn't an exercise for the abdominal muscles that can burn fat more than the other. If you want to burn fat focus on your diet and high intensity cardiovascular exercise in the morning.