Cardio exercise combined with light strength training is necessary to achieve effective fat burning.
Yes, running is a great cardiovascular workout to burn fat because you are constantly moving and breaking sweat. Constant movement is the best way to burn fat.
Workout just like you normallw would! Muscle will burn fat.
yes it does stupid
To burn fat, you may want to try a diet heavy in foods that are reported to burn fat. A detailed list and some diet ideas are available here: www.naturalfatburningfoods.com/
With seven minutes of workout you are going to burn very little fat, since the body requires warm-up of 5 minutes before muscle get into action.
Doing exercises that work multiple muscle groups at once can really help to burn more fat in a shorter period of time, and this will in turn help people who are overweight to burn more fat.
One of the most popular workouts at the moment is the p90x workout. It is great at burning fat and encouraging quick weight loss.
cell use glucose instead of fat because glucose is easy to burn into energy but it takes a lot of workout ot burn fat..
Running is a great overall fitness exercise. It will help you burn fat all over your body not just on your stomach. You can add an abdominal workout to get additional benefits.
Exercise!!
Yes ,dance helps burn off fat, i am a dancer and it really helps me alot
Their really isn't an exercise for the abdominal muscles that can burn fat more than the other. If you want to burn fat focus on your diet and high intensity cardiovascular exercise in the morning.