Their really isn't an exercise for the abdominal muscles that can burn fat more than the other. If you want to burn fat focus on your diet and high intensity cardiovascular exercise in the morning.
There are many different exercises for the Ab Roller. They include Basic Crunch Ab Exercises, Oblique Crunch Ab Exercises, Bicycle Crunch Ab Exercises, Scissor Crunch Ab Exercises, and Double Crunch Ab Exercises.
the bicycle crunch
The most effective methods for increasing ab size include regular strength training exercises targeting the abdominal muscles, maintaining a balanced diet to reduce body fat and reveal muscle definition, and incorporating high-intensity interval training (HIIT) workouts to burn calories and build muscle.
The Ab Doer Exercise is different from conventional ab exercises because it supports parts of your body normal exercises don't do, and it is designed to work out muscles that don't normally get worked out if you do normal ab exercises.
DO SIT-UPS BURN BELLY FATIn addition to the answer given beneath this one, for more in-depth information about the best ways to lose belly fat, what foods to eat and what foods to avoid, how to stop the fat from returning, and for the free charts, plans, lists, and exercises to enable you to achieve your goal, see the related questions and answers given below.HOW TO LOSE BELLY FATEXERCISES TO BURN BELLY FAT
Ab tools are a great tool to tone your abs, however, if you want to see your ab muscles you will still need to lose body fat by doing some cardio exercises.
No, there is no such thing as spot fat reduction. However, if you do plenty of cardio and eat a balanced diet, you can lose stubborn belly fat. Doing ab and core exercises will make abdominal muscles more defined.
Weighted ab exercises
The most effective exercises for increasing ab size are crunches, planks, and leg raises. These exercises target the abdominal muscles and help to build strength and definition in the core area. Consistent and proper form is key to seeing results.
Ab definition is a result of body fat % therefore there are no exercises you can do to directly get your abs to show lots of cardio and a healthy diet to lower your body fat % is the way to go.
if you want to reduce belly fat you cant you have to work all the parts of your body for it to go it will take 2-3 months of perseverance and regular training
The Abs diet has an official web site. Keep in mind that when your body burns fat, it does it where ever your body decides it's going to burn fat. Doing ab exercises wont make you lose belly fat only. It will help you gain muscle definition, though. More information can be found http://www.absdiet.com/uof/absdiet/